Anxiety therapy could be the breath of fresh air you need.
Trust me, I know the feeling.
A racing heart… stomach pains… shortness of breath… feeling as though you may die because you are in the middle of a panic attack.
Many people don’t understand the severity of the symptoms your anxiety may be causing you, but I do.
There are many reasons people feel anxious and sometimes people aren’t even able to identify exactly what is causing their anxiety. I get it, because I have been there.
I also know that anxiety therapy treatments such as identifying triggers, learning to express your feelings, and using other coping skills like as deep breathing or meditation, can help lessen the severity of your symptoms.
I can assure you; life looks so different when you are no longer sick with worry, anxiously pacing back and forth or ruminating on a specific thought or feeling.
If anything I said resonates with you, please reach out. I am here to listen, validate your feelings, and help you find the best ways to move past the awful feeling of anxiety. Trust me, you are not alone.