Do you ever feel hopeless, unmotivated, sad, worthless, isolated or gut-wrenching pain, which no one seems to understand? Depression is one of the most common mental health diagnoses, but the symptoms can be life altering. If you are feeling depressed, it is likely impossible to see past your suffering, but I want you to know that you are not alone. Sometimes, just realizing there are options to decrease your symptoms are enough to shed a small glimmer of hope that you will be okay.
Depending the severity of your symptoms, medication combined with therapy may lead to the best outcomes. If medication is not necessarily an option for you or needed at this time, then talk therapy is also a great way to find relief from your symptoms. I will help you explore your environmental, biological and circumstantial factors which may be contributing to your depression while providing support, sharing coping skills, using psychoeducation and identifying solution focused treatment interventions to alleviate symptoms.
I hope you realize you are worthy of a life filled with happiness and love. Please reach out, I am here to support you in any way possible.